Be Well and Exhale
Be Well and Exhale explores the multifaceted lives of entrepreneurs. Through interviews, our goal is to uncover their strategies for effectively balancing their diverse responsibilities, such as lifestyle choices, parenthood, wellness, and self-care, all while navigating the dynamic nature of their businesses. By sharing these insights, we aim to provide a platform that offers guidance, motivation, and practical advice for aspiring and existing entrepreneurs who seek to harmonize their personal and professional lives.
Be Well and Exhale
There's Peace In Grief: Explore how siblings cope in adverse situations
In honor of breast cancer awareness month we wanted to have an open discussion about how we coped with losing are mother at the age of 33 from breast cancer. Take a Listen to how me and my younger brother reflect on how your family dynamics and our individual perspectives changed after the loss of our mother and sister, and how we were able to adjusted to growing up in adverse situations. We Discuss the power of venerability, mental health and therapy.
This show was recorded a week before our grandmothers passing. We would like to dedicate this show to Lillian Byrd.
Our Guest:
Thomas Barbee (aka TJ)
IG: @Tommy.t0m
Student at North Carolina A&T Senior Biology Major Chemistry Minor
Let's Connect:
YouTube: https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcOR
Instagram: @bewellandexhale @micaabee @optimaloasis_
TikTok: @micahbarbee4
Buzz Sprout: https://www.buzzsprout.com/2237316
Advertising Inquiries: bewellandexhale@gmail.com
Support This Podcast: Click Here
Leave us a review
