Be Well and Exhale
Be Well and Exhale explores the multifaceted lives of entrepreneurs. Through interviews, our goal is to uncover their strategies for effectively balancing their diverse responsibilities, such as lifestyle choices, parenthood, wellness, and self-care, all while navigating the dynamic nature of their businesses. By sharing these insights, we aim to provide a platform that offers guidance, motivation, and practical advice for aspiring and existing entrepreneurs who seek to harmonize their personal and professional lives.
Be Well and Exhale
Mastering Mindset with Dr. Aqeila Shepherd: Tips on stress management, mental health, intertwining personal and professional relationships
Our guest Dr. Aqeila Shepherd is one of a kind "Not Your Average Doc" shares valuable insight and practical advice for listeners on how she Masters Mindset, exploring techniques for managing stress, and aligning personal passions with professional pursuits, relationships, and balancing friendships. You don't miss this episode full of laughter, quirks and more!
Where You can find Dr. Shepherd:
Instagram: @ask.drshepherd
https://www.luxemedconcierge.com
Let's Connect:
YouTube: https://youtube.com/@bewellandexhale?si=Ey1T6NEjS-IbCcOR
Instagram: @bewellandexhale @micaabee @optimaloasis_
TikTok: @micahbarbee4
Buzz Sprout: https://www.buzzsprout.com/2237316
Advertising Inquiries: bewellandexhale@gmail.com
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